MY METHOD
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​The Three Pillars of My Coaching
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Body.
A structured, personalised approach to resistance training that helps you build strength, improve your health (metabolism, energy, overall function), and achieve your desired physique goals.
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Nutrition.
A practical, habit-based approach to help you eat in ways that support both your health, physique and long-term goals.
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Mind.
Mindfulness-centred approaches to help you cultivate a positive relationship with food and your body, make consistency a reality, and create space for developing a lifestyle that makes your wellbeing a priority.
No more putting yourself last. Your health matters. Your wellbeing matters. It's my goal to help you make this a living reality
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Only You can choose to make this change [Book your free consultation] To see what your journey could look like
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Always in your corner,
Rimi
Body
Without good health, and connection with your body, facing life's challenges or embracing life's joys can become limited.
Good health supports your ability to show up in other areas of your life: your relationships, work, school, and for yourself. Good health and fitness enables you to become more vibrant, synergetic, and alive.
You're provided with a customized, evolving workout routine and nutritional guidance that is centered around your physical wellness vision.
Exploring your relationship with food and your body, You're encouraged to nurture a healthier you; translating into making healthier, self-serving choices for years to come.
With specialisation in resistance and strength training, You're introduced to effective training methods for maximal physique results and an enjoyable and grounding means of movement that facilitates a deeper connection with your body, vision and self.
Nutrition
Nourishment is at the core of your body's resilience and your mind's clarity. Here, nutrition becomes more than just meals or macros; it’s a practice of nurturing your body through mindful, sustainable choices that support your unique wellness vision.
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Our work together centers on simplifying nutrition, making it accessible and adaptable to your lifestyle. Through thoughtful, small shifts, you’ll explore what foods and habits best serve you, helping you develop an instinctive understanding of what fuels your energy, mood, and overall wellness.
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Rooted in flexibility and guided by your goals, this approach encourages balance over perfection.
By embracing nutritional awareness, you'll not only reshape how you view food but also deepen your connection with your body. This way, making health-aligned choices becomes a natural part of your lifestyle one that adapts with you over time, supporting your vibrant, long-term wellness journey.
Mind
True transformation goes beyond surface-level changes; it begins within. Through guided self-reflection, intentional journaling, and mindfulness practices, you’ll be empowered to reshape your mindset, cultivating the thoughts, emotions, and beliefs that support lasting change.
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Our journey together isn’t just about reaching goals but about uncovering and addressing the deeper beliefs and patterns that either limit or elevate you. As we identify habits and lifestyle changes that align with your aspirations, you’ll be invited to explore your unique challenges, motivations, and personal definitions of growth. Each session unpacks the beliefs and mental states that influence your behaviors, helping you build awareness and adopt perspectives that guide your actions with clarity and confidence.
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This experience evolves over time, as you gain the tools and inner alignment needed to turn awareness into action creating a mindset that’s resilient, value-centered, and fully supportive of the life you envision.
Book a Free Consultation Call
Are you interested in working together? Or do you just want to get to know me a bit better and what I have to offer?
Book a free 30-minute Consultation Call with me below in one of the available timeslots: